What we offer

Tailored training to suit your fitness needs

Personal Training in Gloucester

Everyone has their own personal reasons for making a decision to improve their life through fitness. The majority of society are concerned about losing weight, improving their health and enhancing their appearance. Dale can help you be successful, maintain motivation, achieve your goals and enjoy some of the other important benefits that regular exercise and healthy eating can provide.

Our Team can create and deliver specific individual training and nutritional plans based on the latest research available in the fitness and functional medicine world to help clients achieve optimal body composition (drug free) and health.

One-to-one sessions

Step 1

Contact Dales NutriFitness to arrange a FREE in-depth consultation regarding your fitness aims and goals.

Book FREE consultation!

Step 2

Dale will book you in for a one to one free consultation to discuss your current exercise levels, nutrition
and your health and fitness goals. You are under no obligations at this stage to sign up for personal training.

If you want to continue to conquer your goals, Dale will arrange a time and date for your first personal training session.

First Personal Training Session

Depending on your health and fitness goal, the first personal training session will usually start with a health assessment and a basic fitness test. Dale can then measure and monitor your progress throughout your training and identify any areas for improvement. During your first personal training session, various measurements will be taken in order for Dale to see what strengths and weaknesses you have as well as comparing values to future values for signs for improvement. Dale will give you nutrition guidelines to help you achieve your health and fitness goal and start living a healthier lifestyle that you have always wanted.

The sessions will then be suited and tailored around your needs and will focus on exercises that will help you to achieve your aims and goals. For example, if you are after a body transformation, the training program will consist of cardiovascular exercises, resistance training and flexibility to ensure you burn fat, throughout the day, tone up and build lean muscle and staying mobile making everyday tasks easier.
Dale will coach you, guide you and motivate you to meet your health and fitness needs. No membership or gym contracts. Turn up, train and get the results you’ve been looking for.

Location

364 Bristol Rd, Gloucester GL2 5DH, United Kingdom

Personal Training sessions will take place at a fantastic facility called The Gym on Bristol Road.
It is fully equipped gym with state of the art fitness equipment for Dale to transform your body and your mind set.

  • Full range of gym equipment
  • Cardiovascular machines
  • Free weights area
  • TRX suspension training equipment
  • Showers and changing facilities are male/female separate
  • Outdoor facilities
  • Free car parking

Outdoor

Joining the gym can be very daunting and this may lead to a lack of exercise and deprivation of living a healthier lifestyle. With Dales NutriFitness you can take your personal training sessions outside in the natural surroundings by bringing the gym outdoors. Whether you are wanting to improve your running or just like the feel of fresh air when exercising, we can help. Dale can bring equipment such as boxing gloves, resistance bands and TRX. Other types of equipment can be used depending on your needs or to focus purely around your bodyweight. Past clients have found training outdoors the most beneficial to them and still do, which is why we train in parks more than any gym.

Pricing Plan

At Dales NutriFitenss, there’s a plan to suit everybody. Each plan has been carefully constructed
to offer the best possible service at the best value. Each plan includes:

  • An initial health and fitness screening
  • Postural analysis
  • Weight and body fat testing plus goal setting
  • Weekly progress updates with continual support and lifestyle coaching

Pay as you go

 

£30

per hour (£15 for 30 mins)

Select Plan

Silver Package
(5 Sessions)

£135

£27.00 per hour

Select Plan

Gold Package
(8 Sessions)

£208

£26.00 per hour

Select Plan

Premium Package
(12 Sessions) Best Offer

£300

This is the most popular program with 12 personal training sessions to be used at your convenience.

Also includes a nutrition plan and dietry advice at no extra cost!

Select Plan

Group Package

Dales NutriFitness offers couples or group training to start or continue your journey to a healthier lifestyle. If you want to train with a friend, family members, a hen party, or a few colleagues Dale will create specific group training sessions for you. ​

 

The main benefits of training with a friend or part of a small groups are:

    • Share fun activity
    • Healthy competition
    • Shared Motivation
    • Shared cost
    • Team building

Single Sessions

    • Two people for one hour: £35 (£17.50 per person)
    • Three people for one hour: £45 (£15 per person)
    • Four people for one hour: £50 (£12.50 per person)

10 Session Block

  • Two people: £300 (£15 per person)
  • Three people: £375 (£12.50 per person)
  • Four people: £400 (£10 per person)

With Dales NutriFitness, sharing the investment in your health does not mean you’ll receive half the service. Dale will able to design specific training programmes for pairs or small groups to meet your individual health and fitness goals.

Select Plan