While people are happy to spend money on a good haircut, a bottle of wine or an evening out, a personal trainer has always seemed too expensive.  Personal training is the greatest investment for your health, fitness and wellbeing. You only need to invest one or two hours a week and Dale will be committed to transforming you, with money spent being a good motivation to work out. Everyone has their own personal reasons for making a decision to improve their life through fitness. Any business should ultimately be judged on its results and the personal training industry is no different.

Dale recognises that everyone is an individual and requires a personalised training program to achieve their health and fitness goals. Dale’s unique approach to personal training can help you become successful, maintain motivation, achieve your goals and enjoy some of the other important benefits that regular exercise and healthy eating can provide. Dale can create and deliver specific individual training and nutrition plans, based on the latest research available in the fitness and functional medicine world, to help clients achieve optimal body composition and health. 

One-to-One, Couples and Group Training

Step 1

Contact Dales NutriFitness to arrange a FREE in-depth consultation regarding your fitness aims and goals.

Step 2

Dale will book you in for a one-to-one or group free consultation to discuss your current exercise levels, eating habits and your health and fitness goals. You are under no obligation at this stage to sign up for personal training.

Step 3

After an initial free consultation, Dale will tailor an individual training program to meet your health and fitness goal whether it may be:

  • Full Body Transformation
  • Learn How to Lose Stubborn Body Fat
  • Build Lean Muscle / Tone up
  • Functional Strength
  • Mobility and Flexibility
  • Strength and Conditioning
  • Nutrition, Supplementation and Weight Management
  • Core Conditioning
  • Making Exercise Fun and More Enjoyable
  • Prevent Injury and Lower Back Pain
  • Boost Confidence and Prevent Stress

If you want to continue to conquer your goals, Dale will arrange a time and date for your first personal training session.

First Personal Training Session

Depending on your health and fitness goal, the first personal training session will usually start with a health assessment and a basic fitness test. Dale can then measure and monitor your progress throughout your training and identify any areas for improvement. During your first personal training session, various measurements will be taken in order for Dale to see what strengths and weaknesses you have, and start to design for you a specific training plan to build on your weaknesses.  Dale will give you nutritional guidelines to help you achieve your health and fitness goal and start living the healthier lifestyle that you have always wanted.

The sessions will then be suited to and tailored around your needs and will focus on the most effective exercises with perfect technique that will help you to achieve your aims and goals. For example, if you want a full body transformation, the training program will consist of cardiovascular exercises, resistance training and flexibility to ensure you burn fat throughout the day, tone up and build lean muscle, and stay mobile, making everyday tasks so much easier. Dale will coach you, guide you and motivate you to meet your health and fitness needs. No membership or gym contracts. Simply turn up, train and get the results you’ve been looking for!


Bodyflex, Olympus Park, Quedgeley, Gloucester GL2 4NF, United Kingdom

Personal Training sessions will take place at a fantastic facility called Bodyflex in Quedgeley.

It is fully equipped gym with state of the art fitness equipment for Dale to transform your body and your mind set.

  • Full range of gym equipment
  • Two separate friendly weight rooms
  • Cardiovascular machines
  • Resistance machines
  • Free weights area
  • Showers and changing facilities
  • Outdoor facilities
  • Free car parking


Joining the gym can be very daunting and this may lead to a lack of exercise and not living a healthier lifestyle. With Dales NutriFitness, you can take your personal training sessions outside in the natural surroundings by bringing the gym outdoors. Whether you want to improve your running or simply like the feel of fresh air when exercising, we can help. Dale can bring equipment such as boxing gloves, resistance bands and yoga mats. Other types of equipment can be used depending on your needs or to focus purely around your bodyweight. Past clients have found training outdoors the most beneficial to them and still do.  

Pricing Plan

At Dales NutriFitness, there’s a plan to suit everybody. Each plan has been carefully constructed to offer the best possible service at the best value. All packages, payment is due in advance, to show commitment. Regardless of how many times you train per week, as long as you follow Dale’s training principles, he can guarantee you results!

Up to 10 weeks personal training, with one session a week, for as little as £10-£25. You are not just paying for the hour, you are getting the Whole Plan.

Each plan includes:

  • An initial health and fitness screening
  • Customised training plan
  • Personalised calorie target
  • Weight and body fat testing plus goal setting
  • Weekly progress updates with continual support and lifestyle coaching
  • Weekly nutrition guidance and check ups
  • Shopping list and supplement protocol
  • Exercise 'homework' (if needed) to reach your goal  even faster
  • Private and friendly clientele WhatsApp group 

Premium Package

(10 Sessions - 1-2-1) Best Offer - Saving You £50
£ 250

This is the most popular program with 10 personal training sessions to be used at your convenience.

Also includes a nutrition plan and dietry advice at no extra cost!

Select Plan

Group Package

10 Sessions Block (1hr Sessions)

Couples Training: £300 - £150 per person (Saving you £150)

Trio Training: £375 - £125 per person (Saving you £175)

Four people: £400 - £100 per person (Saving you £200

Dales NutriFitness offers couples or group training to start or continue your journey to a healthier lifestyle. If you want to train with a friend, family members, a hen party, or a few colleagues Dale will create specific group training sessions for you.

The main benefits of training with a friend or part of a small groups are:

  • Share fun activity
  • Healthy competition
  • Shared motivation
  • Shared cost
  • Team building

With Dales NutriFitness, sharing the investment in your health does not mean you’ll receive half the service. Dale will able to design specific training programs for pairs or small groups to meet your individual health and fitness goals.

Select Plan

Pay as you go

£ 30

£30 per hour (1-2-1) 

Select Plan

Silver Package

(5 Sessions - 1-2-1) Saving You £15
£ 135

£27.00 per hour

Select Plan

Gold Package

(4 Weeks Online Coaching)
£ 60

Training and Nutrition Plan

(£15 a Week)

Select Plan