Everyone has their own personal reasons for making a decision to improve their life through fitness. The majority of society are concerned about losing weight, improving their health and enhancing their appearance. Dale can help you be successful, maintain motivation, achieve your goals and enjoy some of the other important benefits that regular exercise and healthy eating can provide.

Our Team can create and deliver specific individual training and nutritional plans based on the latest research available in the fitness and functional medicine world to help clients achieve optimal body composition (drug free) and health.

1-2-1, Couples and Group Training

Step 1

Contact Dales NutriFitness to arrange a FREE in-depth consultation regarding your fitness aims and goals.

Step 2

Dale will book you in for a one to one free consultation to discuss your current exercise levels, nutrition and your health and fitness goals. You are under no obligations at this stage to sign up for personal training.

Step 3

After an initial free consultation, Dale will tailor an individual training programme to meet your health and fitness goal whether it may be:

  • Full Body Transformation
  • Learn How to Lose Stubborn Body Fat
  • Build Lean Muscle / Tone up
  • Functional Strength
  • Mobility and Flexibility
  • Strength and Conditioning
  • Nutrition, Supplemention and Weight Management
  • Lifestyle Coach
  • Core Conditioning
  • Making Exercise Fun and More Enjoyable
  • Prevent Injury and Lower Back Pain
  • Boost Confidence and Prevent Stress
  • Sports Performance/Specific

If you want to continue to conquer your goals, Dale will arrange a time and date for your first personal training session.

First Personal Training Session

Depending on your health and fitness goal, the first personal training session will usually start with a health assessment and a basic fitness test. Dale can then measure and monitor your progress throughout your training and identify any areas for improvement. During your first personal training session, various measurements will be taken in order for Dale to see what strengths and weaknesses you have as well as comparing values to future values for signs for improvement. Dale will give you nutrition guidelines to help you achieve your health and fitness goal and start living a healthier lifestyle that you have always wanted.

The sessions will then be suited and tailored around your needs and will focus on exercises that will help you to achieve your aims and goals. For example, if you are after a body transformation, the training program will consist of cardiovascular exercises, resistance training and flexibility to ensure you burn fat, throughout the day, tone up and build lean muscle and staying mobile making everyday tasks easier. Dale will coach you, guide you and motivate you to meet your health and fitness needs. No membership or gym contracts. Turn up, train and get the results you’ve been looking for.

Location

Bodyflex, Olympus Park, Quedgeley, Gloucester GL2 4NF, United Kingdom

Personal Training sessions will take place at a fantastic facility called Bodyflex in Quedgeley.

It is fully equipped gym with state of the art fitness equipment for Dale to transform your body and your mind set.

  • Full range of gym equipment
  • Two separate friendly weight rooms
  • Cardiovascular machines
  • Free weights area
  • TRX suspension training equipment
  • Showers and changing facilities are male/female separate
  • Outdoor facilities
  • Free car parking

Outdoor

Joining the gym can be very daunting and this may lead to a lack of exercise and deprivation of living a healthier lifestyle. With Dales NutriFitness you can take your personal training sessions outside in the natural surroundings by bringing the gym outdoors. Whether you are wanting to improve your running or just like the feel of fresh air when exercising, we can help. Dale can bring equipment such as boxing gloves, resistance bands and TRX. Other types of equipment can be used depending on your needs or to focus purely around your bodyweight. Past clients have found training outdoors the most beneficial to them and still do, which is why we train in parks more than any gym.

Pricing Plan

At Dales NutriFitenss, there’s a plan to suit everybody. Each plan has been carefully constructed to offer the best possible service at the best value.

Each plan includes:

  • An initial health and fitness screening
  • Postural analysis
  • Weight and body fat testing plus goal setting
  • Weekly progress updates with continual support and lifestyle coaching
  • Weekly nutrition guidance and blogs sent to you
  • Exercise 'homework' to reach your goal faster

Premium Package

(10 Sessions - 1-2-1) Best Offer - Saving You £50
£ 250

This is the most popular program with 10 personal training sessions to be used at your convenience.

Also includes a nutrition plan and dietry advice at no extra cost!

Select Plan

Group Package

10 Sessions Block (1hr Sessions)

Couples Training: £300 (£150 per person)

Trio Training: £375 (£125 per person)

Four people: £400 (£100 per person)

Dales NutriFitness offers couples or group training to start or continue your journey to a healthier lifestyle. If you want to train with a friend, family members, a hen party, or a few colleagues Dale will create specific group training sessions for you.

The main benefits of training with a friend or part of a small groups are:

  • Share fun activity
  • Healthy competition
  • Shared Motivation
  • Shared cost
  • Team building
Single Sessions (Pay as you go)

Two people for one hour: £35 (£17.50 per person)

Three people for one hour: £45 (£15 per person)

Four people for one hour: £50 (£12.50 per person)

With Dales NutriFitness, sharing the investment in your health does not mean you’ll receive half the service. Dale will able to design specific training programmes for pairs or small groups to meet your individual health and fitness goals.

Select Plan

Pay as you go

.
£ 30

£30 per hour (1-2-1) 

Select Plan

Silver Package

(5 Sessions - 1-2-1)
£ 135

£27.00 per hour

Select Plan

Gold Package

(8 Sessions - 1-2-1)
£ 208

£26.00 per hour

Select Plan