Martyn and John’s Story on How They Lost 115lbs!

IMG_6107
  Before Martyn at 49 and John at 59, started personal training with Dale and turned their life around, for many years their weight was steadily getting heavier and heavier. The lack of physical activity and bad eating habits got out of control and nothing seem to work for them. Buying clothes in an extra larger size every time was just o...
Continue reading
484 Hits
0 Comments

Dale’s Client Was So Inspired, She Decided to Change Her Career!

IMG_5972-Big
​ Rachel has achieved some astonishing results training with Dale. However, Rachel's lifestyle before she started personal training with Dale was fairly sedentary, unhappy with her level of fitness and how she looked, with no idea where she was going in life. Running more than 100 metres would give her an asthma attack, clothes never fitted properl...
Continue reading
818 Hits
0 Comments

Karen Lost 14lbs, Gained Strength and Muscle Tone with Only One Session A Week!

IMG_4670
Congratulations to Dale's client, Karen, who has successfully transformed her physique to the next level. Karen signed up for ' Couples Personal Training Packaged' with her daughter Kayte, hoping to achieve fat loss, tone up and become a healthier and more confident person. Every week Dale has checked their weight and body fat measurements to ensur...
Continue reading
941 Hits
0 Comments

How has Dale’s Client LOST 50lbs, and got in the Best Shape of her Life before her Big Day?

IMG_5968
Every bride wants to look healthy and radiant on her wedding day  Shout out to Dale's client, Joanne, who has transfigured her body by losing 50lbs and got married in September 2017. She has inspired, uplifted and influenced many individuals to start training with Dale to help them achieve greatness. Dale's sessions are different all the time ...
Continue reading
1336 Hits
0 Comments

You vs You

IMG_397_20170919-123316_1
⚡️ It's You vs You ⚡️ Your body is a strong machine, but you've got to fuel it with a powerful mind. Losing weight is hard but being overweight is harder. In life, it is important to keep everyone happy but what about making yourself happy? YOU need to focus on YOURSELF. Unhappy with your weight? Need to tone up? Excuses are short term.. concentrat...
Continue reading
949 Hits
0 Comments

Do You Want A Free Taster Session

18814225_698952956981523_581981749756992405_n
❗️ ❗️   SPECIAL OFFER ❗️❗️ Who Wants a Taster Session for FREE ❓ In order to receive a FREE personal training session from a TOP PERSONAL TRAINER B.Sc who specializes in Body Transformation. ALL YOU NEED TO DO IS on Facebook - www.facebook.com/dalesnutrifitness ​ Like the page Share most recent post (Publicly) Tag Two Friends in...
Continue reading
967 Hits
0 Comments